PrimeMover injury prevention software. Exercises and ergonomics that promote flexibility and health while reducing eyestrain, backache, wrist pain and headaches.

PrimeMover - keeping business healthy

Our Sources

The information used in PrimeMover came from various sources.

	The 'physical or body' exercises were chosen by a Physiotherapist working in the rehabilitation field and who is also involved in research work. They are 'standard' exercises well know to health professionals. Special attention was given to ensuring that the movements were easy to perform while either sitting at a computer or briefly getting up. No floor exercises or anything needing undressing is included or required.
	The eye exercises came from a prominent Behavioural Optometrist. This is a fully qualified optometrist who also works with improving eye function and vision with special eye exercises. Great consideration was given to the needs of the computer user. The exercises can also be very beneficial for improving vision for sporting and other pursuits.
	The general office setup information has been derived from scientific papers and checked by Ergonomists for current correctness.
	The relaxation techniques come from a presenter of various contemplative techniques (similar to meditation) with over 33 years experience in the field. You are welcome to contact us for more information.