The Exercises

PrimeMover contains a possible 72 exercises to choose from. Categories include back, neck, arm, spine, posture, leg, hip, hand, wrist, relief and eye as well as the ability to include any text file of your choice as an exercise or message.

Most exercises when they appear on the screen include an animation, a colour still picture and brief instructions. A button is provide to link with a more detailed explanation. Great care has been taken to provide correct 'form' for each exercise.

They were first performed by the contributing health professional and videoed. Then actors were used to display a variety of body types. They learnt the exercises, were videoed and this then checked by consultant. Individual frames of this video were captured into computer printed out and then hand traced on paper and then scanned back into the computer. This provides very accurate movements with maximum clarity line drawings that require minimum hard drive space and very easy viewing.

Sample screens of the 'Popups' style is shown below, the same animations appear in a 'Player' format. How you view the exercises depends on what scheduling you choose. PrimeMover comes with a Setup Wizard which makes choosing which exercises to use and when and how to view them a breeze. PrimeMover can also be manually configured for your individual preferences with a host of features.

Please feel free to contact us for more information.

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