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The Setup
PrimeMover is extremely flexible, the
exercises can be delivered to the screen at regular intervals or if you cannot be
interrupted, schedule them for certain times of the day in groups. You can control:
 | Which exercises appear on which days of the week |
| The time between exercises and how long they show
for |
| How many exercises appear each time |
| Choose regular breaks, scheduled ones or both |
| Link your favourite sound files to each
exercise’s appearance |
| Set the exercises to remain until you cancel them.
This way you’ll never miss one. |
| Create you own exercise groups or edit the preset
ones to suit your preferences. |
Exercises can be delivered to your desktop using two different methods:
1. PrimeMover Popups
At regular intervals a screen appears showing you what to do. There may be more than one
exercise during this time. After a short period PrimeMover will disappear from your
screen. As you might expect, this keeps happening every 20 minutes or so. You can alter
this time to suit yourself.
2. PrimeMover Player
This utility can be set to arrive on your computer screen at the exact time of day you
chose. It contains the same exercises as PrimeMover Popups but they are in a Player format
so you can do one after the other at your own pace.
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